SOON VEGGIE NOODLE SOUP vs SOUTHWEST-STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOON VEGGIE NOODLE SOUP wins in 5 out of 12 nutrient categories
SOON VEGGIE NOODLE SOUP: 5
vs
SOUTHWEST-STYLE BLACK BEAN SOUP: 4
(3 ties)
Overview
| Nutrient | SOON VEGGIE NOODLE SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 49 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 66.7 g | 9.8 g | |
| Fat | 13.3 g | 0.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOON VEGGIE NOODLE SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOON VEGGIE NOODLE SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 1,747 MG | 306 MG |