SOON VEGGIE NOODLE SOUP vs LENTIL & CHORIZO SMOKY SOUP
Nutrition comparison per 100 g serving
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LENTIL & CHORIZO SMOKY SOUP wins in 5 out of 10 nutrient categories
SOON VEGGIE NOODLE SOUP: 4
vs
LENTIL & CHORIZO SMOKY SOUP: 5
(1 ties)
Overview
| Nutrient | SOON VEGGIE NOODLE SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 78 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 57.3 g | 7.8 g | |
| Fat | 21.3 g | 3.7 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOON VEGGIE NOODLE SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOON VEGGIE NOODLE SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 1,733 MG | 412 MG |