SOON-TOFU: EXTRA SOFT vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SOON-TOFU: EXTRA SOFT: 4
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | SOON-TOFU: EXTRA SOFT | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 53 cal | 101 cal | |
| Protein | 5.9 g | 10.1 g | |
| Carbs | 2.4 g | 2.5 g | |
| Fat | 2.4 g | 5.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOON-TOFU: EXTRA SOFT | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOON-TOFU: EXTRA SOFT | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 76 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 35 MG | 0 MG |