SOOM vs NATURAL CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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SOOM wins in 5 out of 11 nutrient categories
SOOM: 5
vs
NATURAL CREAMY PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | SOOM | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 688 cal | 594 cal | |
| Protein | 24.7 g | 21.9 g | |
| Carbs | 11.9 g | 18.8 g | |
| Fat | 60 g | 50 g | |
| Fiber | 11.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOOM | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOOM | NATURAL CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Sodium, Na | 141 MG | 469 MG |