SOOM vs MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SOOM wins in 5 out of 11 nutrient categories
SOOM: 5
vs
MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER: 4
(2 ties)
Overview
| Nutrient | SOOM | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 176 cal | |
| Protein | 24.7 g | 12.7 g | |
| Carbs | 11.9 g | 9.9 g | |
| Fat | 60 g | 9.9 g | |
| Fiber | 11.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOOM | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOOM | MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 106 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 141 MG | 49 MG |