SOOM vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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SOOM wins in 5 out of 12 nutrient categories
SOOM: 5
vs
CRUNCHY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | SOOM | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 562 cal | |
| Protein | 24.7 g | 21.9 g | |
| Carbs | 11.9 g | 25 g | |
| Fat | 60 g | 46.9 g | |
| Fiber | 11.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOOM | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOOM | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 59 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 141 MG | 312 MG |