SONOMA VEGGIE BURGER vs SUPER FIRM HIGH PROTEIN TOFU
Nutrition comparison per 100 g serving
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SUPER FIRM HIGH PROTEIN TOFU wins in 6 out of 11 nutrient categories
SONOMA VEGGIE BURGER: 4
vs
SUPER FIRM HIGH PROTEIN TOFU: 6
(1 ties)
Overview
| Nutrient | SONOMA VEGGIE BURGER | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calories | 197 cal | 143 cal | |
| Protein | 7.0 g | 15.4 g | |
| Carbs | 25.4 g | 2.2 g | |
| Fat | 7.0 g | 7.7 g | |
| Fiber | 4.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA VEGGIE BURGER | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SONOMA VEGGIE BURGER | SUPER FIRM HIGH PROTEIN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 99 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 634 MG | 11 MG |