SONOMA VEGGIE BURGER vs PREMIUM QUALITY CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SONOMA VEGGIE BURGER: 5
vs
PREMIUM QUALITY CORNED BEEF: 5
(1 ties)
Overview
| Nutrient | SONOMA VEGGIE BURGER | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 197 cal | 214 cal | |
| Protein | 7.0 g | 25 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 7.0 g | 14.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA VEGGIE BURGER | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SONOMA VEGGIE BURGER | PREMIUM QUALITY CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 5.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 634 MG | 875 MG |