SONOMA VEGGIE BURGER vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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SONOMA VEGGIE BURGER wins in 5 out of 10 nutrient categories
SONOMA VEGGIE BURGER: 5
vs
LEAN GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | SONOMA VEGGIE BURGER | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 197 cal | 152 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 7.0 g | 7.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA VEGGIE BURGER | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SONOMA VEGGIE BURGER | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 634 MG | 67 MG |