SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN SALAD wins in 5 out of 11 nutrient categories
SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS: 4
vs
MEDITERRANEAN SALAD: 5
(2 ties)
Overview
| Nutrient | SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 40 cal | |
| Protein | 14.1 g | 0 g | |
| Carbs | 3.0 g | 10 g | |
| Fat | 30.3 g | 0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | SONOMA STYLE CHICKEN SALAD WITH GRAPES AND PECANS | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 242 MG | 540 MG |