SONOMA GOURMET vs WHOLE KERNEL VIRGIN COCONUT OIL

Nutrition comparison per 100 g serving

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SONOMA GOURMET wins in 2 out of 12 nutrient categories

SONOMA GOURMET: 2 vs WHOLE KERNEL VIRGIN COCONUT OIL: 1 (9 ties)

Overview

Nutrient	SONOMA GOURMET	WHOLE KERNEL VIRGIN COCONUT OIL	Winner
Calories	867 cal	857 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	93.3 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SONOMA GOURMET	WHOLE KERNEL VIRGIN COCONUT OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SONOMA GOURMET	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	500 MG

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