SONOMA CREAMERY vs GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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SONOMA CREAMERY wins in 5 out of 10 nutrient categories
SONOMA CREAMERY: 5
vs
GOAT MILK CHEESE: 1
(4 ties)
Overview
| Nutrient | SONOMA CREAMERY | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA CREAMERY | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SONOMA CREAMERY | GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 232 MG |