SONOMA CHICKEN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SONOMA CHICKEN SALAD wins in 5 out of 10 nutrient categories
SONOMA CHICKEN SALAD: 5
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | SONOMA CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 270 cal | |
| Protein | 11.5 g | 11 g | |
| Carbs | 4.4 g | 9 g | |
| Fat | 23.0 g | 22 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONOMA CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SONOMA CHICKEN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 292 MG | 510 MG |