SONNY & JOE'S vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
SONNY & JOE'S wins in 5 out of 10 nutrient categories
SONNY & JOE'S: 5
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | SONNY & JOE'S | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 36 cal | 279 cal | |
| Protein | 0 g | 5.2 g | |
| Carbs | 7.1 g | 14.0 g | |
| Fat | 0 g | 22.8 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.6 MG |
Minerals
| Mineral | SONNY & JOE'S | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 346 MG |