SONNY & JOE'S SAUTED EGGPLANT vs KALE & CHICKEN CHOPPED KALE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SONNY & JOE'S SAUTED EGGPLANT wins in 5 out of 10 nutrient categories
SONNY & JOE'S SAUTED EGGPLANT: 5
vs
KALE & CHICKEN CHOPPED KALE BLEND: 4
(1 ties)
Overview
| Nutrient | SONNY & JOE'S SAUTED EGGPLANT | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 117 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 7.1 g | 17.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S SAUTED EGGPLANT | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SONNY & JOE'S SAUTED EGGPLANT | KALE & CHICKEN CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 286 MG | 307 MG |