SONNY & JOE'S vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 6 out of 11 nutrient categories
SONNY & JOE'S: 2
vs
RANCH DIP: 6
(3 ties)
Overview
| Nutrient | SONNY & JOE'S | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONNY & JOE'S | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SONNY & JOE'S | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 357 MG | 643 MG |