SONIA'S KITCHEN vs THE RAVIOLI STORE
Nutrition comparison per 100 g serving
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SONIA'S KITCHEN wins in 5 out of 10 nutrient categories
SONIA'S KITCHEN: 5
vs
THE RAVIOLI STORE: 4
(1 ties)
Overview
| Nutrient | SONIA'S KITCHEN | THE RAVIOLI STORE | Winner |
|---|---|---|---|
| Calories | 205 cal | 286 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 25.8 g | 22.1 g | |
| Fat | 6.6 g | 17.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONIA'S KITCHEN | THE RAVIOLI STORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SONIA'S KITCHEN | THE RAVIOLI STORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 411 MG | 214 MG |