SONIA'S KITCHEN vs SPAGHETTI
Nutrition comparison per 100 g serving
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SONIA'S KITCHEN wins in 5 out of 10 nutrient categories
SONIA'S KITCHEN: 5
vs
SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | SONIA'S KITCHEN | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 205 cal | 266 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 25.8 g | 47.7 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SONIA'S KITCHEN | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7 MG |
Minerals
| Mineral | SONIA'S KITCHEN | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 12 MG |