SOMETHING SWEET WITHOUT WHEAT vs PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
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PORTUGUESE ROLLS wins in 6 out of 10 nutrient categories
SOMETHING SWEET WITHOUT WHEAT: 3
vs
PORTUGUESE ROLLS: 6
(1 ties)
Overview
| Nutrient | SOMETHING SWEET WITHOUT WHEAT | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 388 cal | 259 cal | |
| Protein | 4.4 g | 8.2 g | |
| Carbs | 51.1 g | 48.2 g | |
| Fat | 19.4 g | 3.5 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOMETHING SWEET WITHOUT WHEAT | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOMETHING SWEET WITHOUT WHEAT | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 159 MG | 494 MG |