SOMETHING SWEET WITHOUT WHEAT vs 100% WHOLE WHEAT THIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 7 out of 11 nutrient categories
SOMETHING SWEET WITHOUT WHEAT: 3
vs
100% WHOLE WHEAT THIN SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | SOMETHING SWEET WITHOUT WHEAT | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 388 cal | 256 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 51.1 g | 51.2 g | |
| Fat | 19.4 g | 2.3 g | |
| Fiber | 2.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOMETHING SWEET WITHOUT WHEAT | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOMETHING SWEET WITHOUT WHEAT | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 116 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 159 MG | 326 MG |