SOMERDALE vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 10 nutrient categories
SOMERDALE: 3
vs
EL MEXICANO: 5
(2 ties)
Overview
| Nutrient | SOMERDALE | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 339 cal | 400 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 23.2 g | 30 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOMERDALE | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOMERDALE | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 800 MG | |
| Iron, Fe | 0.3 MG | 32.4 MG | |
| Sodium, Na | 518 MG | 1,800 MG |