SOMERDALE vs COLONNA

Nutrition comparison per 100 g serving

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SOMERDALE wins in 5 out of 10 nutrient categories

SOMERDALE: 5 vs COLONNA: 3 (2 ties)

Overview

Nutrient	SOMERDALE	COLONNA	Winner
Calories	339 cal	400 cal
Protein	19.6 g	40 g
Carbs	13.6 g	60 g
Fat	23.2 g	30 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOMERDALE	COLONNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOMERDALE	COLONNA
Calcium, Ca	50 MG	1,200 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	518 MG	2,400 MG

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