SOLSTICE CHOCOLATE vs SOLID DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOLSTICE CHOCOLATE: 4
vs
SOLID DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SOLSTICE CHOCOLATE | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 472 cal | 525 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 36.1 g | 32.5 g | |
| Fiber | 19.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLSTICE CHOCOLATE | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLSTICE CHOCOLATE | SOLID DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 12 MG |