SOLID YELLOWFIN WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID YELLOWFIN WILD TUNA IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 15 nutrient categories
SOLID YELLOWFIN WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 7
vs
CHUNK LIGHT TUNA IN OIL: 3
(5 ties)
Overview
| Nutrient | SOLID YELLOWFIN WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 204 cal | 143 cal | |
| Protein | 25.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOWFIN WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 15.9 MG | 0 MG | |
| Vitamin B-12 | 4.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID YELLOWFIN WILD TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Selenium, Se | 118 UG | 0 UG | |
| Sodium, Na | 336 MG | 384 MG |