SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT vs CHILI LIME WILD TUNA
Nutrition comparison per 100 g serving
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CHILI LIME WILD TUNA wins in 9 out of 15 nutrient categories
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 4
vs
CHILI LIME WILD TUNA: 9
(2 ties)
Overview
| Nutrient | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | CHILI LIME WILD TUNA | Winner |
|---|---|---|---|
| Calories | 204 cal | 143 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 11.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | CHILI LIME WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 15.9 MG | 20 MG | |
| Vitamin B-12 | 4.3 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 1.1 MG |
Minerals
| Mineral | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | CHILI LIME WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 248 MG | 529 MG | |
| Selenium, Se | 118 UG | 49 UG | |
| Sodium, Na | 336 MG | 411 MG |