SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs TUNA WITH PEPPERS
Nutrition comparison per 100 g serving
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SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 8 out of 14 nutrient categories
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 8
vs
TUNA WITH PEPPERS: 4
(2 ties)
Overview
| Nutrient | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 89 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA WITH PEPPERS | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 339 MG | 321 MG |