SOLID YELLOW FIN vs PREMIUM CHUNK LIGHT TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID YELLOW FIN wins in 6 out of 15 nutrient categories
SOLID YELLOW FIN: 6
vs
PREMIUM CHUNK LIGHT TUNA IN SPRING WATER: 4
(5 ties)
Overview
| Nutrient | SOLID YELLOW FIN | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 24.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID YELLOW FIN | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Niacin | 15.9 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID YELLOW FIN | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Selenium, Se | 124 UG | 0 UG | |
| Sodium, Na | 319 MG | 357 MG |