SOLID WILD TUNA STEAK vs SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT
Nutrition comparison per 100 g serving
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SOLID WILD TUNA STEAK wins in 7 out of 14 nutrient categories
SOLID WILD TUNA STEAK: 7
vs
SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT: 3
(4 ties)
Overview
| Nutrient | SOLID WILD TUNA STEAK | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 125 cal | 204 cal | |
| Protein | 30.4 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WILD TUNA STEAK | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 15.9 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 2.1 MG | 0.3 MG |
Minerals
| Mineral | SOLID WILD TUNA STEAK | SOLID YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 375 MG | 248 MG | |
| Selenium, Se | 138 UG | 118 UG | |
| Sodium, Na | 304 MG | 336 MG |