SOLID WILD TUNA STEAK vs CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WILD TUNA STEAK wins in 9 out of 13 nutrient categories
SOLID WILD TUNA STEAK: 9
vs
CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL: 0
(4 ties)
Overview
| Nutrient | SOLID WILD TUNA STEAK | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 185 cal | |
| Protein | 30.4 g | 27.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WILD TUNA STEAK | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 28.6 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG |
Minerals
| Mineral | SOLID WILD TUNA STEAK | CHUNK WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 259 MG | |
| Selenium, Se | 138 UG | 0 UG | |
| Sodium, Na | 304 MG | 213 MG |