SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT vs SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT wins in 5 out of 11 nutrient categories
SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT: 5
vs
SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL: 2
(4 ties)
Overview
| Nutrient | SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 120 cal | 143 cal | |
| Protein | 29.6 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 204 MG | 446 MG |