SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT vs CHUNK WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT wins in 5 out of 11 nutrient categories
SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT: 5
vs
CHUNK WHITE TUNA IN WATER: 2
(4 ties)
Overview
| Nutrient | SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 120 cal | 122 cal | |
| Protein | 29.6 g | 28.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 204 MG | 392 MG |