SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT: 4
vs
CHUNK LIGHT TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 120 cal | 109 cal | |
| Protein | 29.6 g | 24.4 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE WILD TUNA ALBACORE WITH SEA SALT | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 204 MG | 407 MG |