SOLID WHITE TUNA IN WATER vs LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN WATER wins in 5 out of 10 nutrient categories
SOLID WHITE TUNA IN WATER: 5
vs
LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA: 4
(1 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 94 cal | 129 cal | |
| Protein | 23.5 g | 22.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN WATER | LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 212 MG | 286 MG | |
| Sodium, Na | 235 MG | 300 MG |