SOLID WHITE TUNA IN WATER vs FANCY ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOLID WHITE TUNA IN WATER: 3
vs
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | SOLID WHITE TUNA IN WATER | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 102 cal | |
| Protein | 28.6 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE TUNA IN WATER | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE TUNA IN WATER | FANCY ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 446 MG | 296 MG |