SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER vs YELLOWFIN TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER wins in 5 out of 11 nutrient categories
SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER: 5
vs
YELLOWFIN TUNA IN OLIVE OIL: 1
(5 ties)
Overview
| Nutrient | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 133 cal | 179 cal | |
| Protein | 29.2 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | YELLOWFIN TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 96 MG | 446 MG |