SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER vs REDUCED SODIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER wins in 9 out of 14 nutrient categories
SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER: 1
vs
REDUCED SODIUM CHUNK LIGHT TUNA IN WATER: 9
(4 ties)
Overview
| Nutrient | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 141 cal | 94 cal | |
| Protein | 28.2 g | 22.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.5 MG | |
| Vitamin B-12 | 0 UG | 7.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | REDUCED SODIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 165 MG | 282 MG | |
| Selenium, Se | 0 UG | 91 UG | |
| Sodium, Na | 94 MG | 200 MG |