SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA vs WILD ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA wins in 6 out of 16 nutrient categories
SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA: 6
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER: 5
(5 ties)
Overview
| Nutrient | SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 159 cal | 125 cal | |
| Protein | 23.0 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 186 MG | 321 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 327 MG | 321 MG |