SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA: 6
vs
CHUNK LIGHT TUNA: 6
(3 ties)
Overview
| Nutrient | SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 159 cal | 107 cal | |
| Protein | 23.0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 7.1 MG | |
| Vitamin B-12 | 3.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 327 MG | 446 MG |