SOLID WHITE FANCY ALBACORE TUNA IN WATER vs ALBACORE TUNA IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE FANCY ALBACORE TUNA IN WATER wins in 5 out of 15 nutrient categories
SOLID WHITE FANCY ALBACORE TUNA IN WATER: 5
vs
ALBACORE TUNA IN PURE OLIVE OIL: 2
(8 ties)
Overview
| Nutrient | SOLID WHITE FANCY ALBACORE TUNA IN WATER | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 23.2 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE FANCY ALBACORE TUNA IN WATER | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 17.9 MG | |
| Vitamin B-12 | 1.1 UG | 1.1 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE FANCY ALBACORE TUNA IN WATER | ALBACORE TUNA IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 0 MG | |
| Selenium, Se | 112 UG | 62 UG | |
| Sodium, Na | 250 MG | 62 MG |