SOLID WHITE CHOCOLATE vs INTENSE DARK 86% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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INTENSE DARK 86% CACAO DARK CHOCOLATE wins in 5 out of 11 nutrient categories
SOLID WHITE CHOCOLATE: 4
vs
INTENSE DARK 86% CACAO DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SOLID WHITE CHOCOLATE | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 64.3 g | 34.4 g | |
| Fat | 32.1 g | 56.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE CHOCOLATE | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE CHOCOLATE | INTENSE DARK 86% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 179 MG | 719 MG | |
| Sodium, Na | 71 MG | 0 MG |