SOLID WHITE ALBACORE WILD TUNA WITH LEMON IN EXTRA VIRGIN OLIVE OIL vs SOLID LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE WILD TUNA WITH LEMON IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 12 nutrient categories
SOLID WHITE ALBACORE WILD TUNA WITH LEMON IN EXTRA VIRGIN OLIVE OIL: 6
vs
SOLID LIGHT TUNA IN VEGETABLE OIL: 4
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD TUNA WITH LEMON IN EXTRA VIRGIN OLIVE OIL | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 215 cal | 382 cal | |
| Protein | 27.7 g | 41.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 10.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD TUNA WITH LEMON IN EXTRA VIRGIN OLIVE OIL | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD TUNA WITH LEMON IN EXTRA VIRGIN OLIVE OIL | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 308 MG | 946 MG |