SOLID WHITE ALBACORE WILD TUNA WITH CHILI IN EXTRA VIRGIN OLIVE OIL vs WILD TUNA
Nutrition comparison per 100 g serving
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WILD TUNA wins in 11 out of 16 nutrient categories
SOLID WHITE ALBACORE WILD TUNA WITH CHILI IN EXTRA VIRGIN OLIVE OIL: 3
vs
WILD TUNA: 11
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD TUNA WITH CHILI IN EXTRA VIRGIN OLIVE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Calories | 215 cal | 143 cal | |
| Protein | 27.7 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD TUNA WITH CHILI IN EXTRA VIRGIN OLIVE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 20 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD TUNA WITH CHILI IN EXTRA VIRGIN OLIVE OIL | WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 215 MG | 529 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 308 MG | 411 MG |