SOLID WHITE ALBACORE WILD TUNA IN OLIVE OIL vs CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER wins in 5 out of 12 nutrient categories
SOLID WHITE ALBACORE WILD TUNA IN OLIVE OIL: 4
vs
CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD TUNA IN OLIVE OIL | CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 168 cal | 107 cal | |
| Protein | 26.6 g | 25 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD TUNA IN OLIVE OIL | CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD TUNA IN OLIVE OIL | CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 310 MG | 393 MG |