SOLID WHITE ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID WHITE ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 2
vs
SOLID WHITE TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 215 cal | 125 cal | |
| Protein | 27.7 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 321 MG |