SOLID WHITE ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL vs LEMON PEPPER LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
LEMON PEPPER LIGHT TUNA wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL: 3
vs
LEMON PEPPER LIGHT TUNA: 5
(3 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LEMON PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 215 cal | 113 cal | |
| Protein | 27.7 g | 23.9 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 10.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LEMON PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 1 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL | LEMON PEPPER LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 308 MG | 394 MG |