SOLID WHITE ALBACORE WILD CAUGHT TUNA vs CHUNK WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE WILD CAUGHT TUNA wins in 5 out of 11 nutrient categories
SOLID WHITE ALBACORE WILD CAUGHT TUNA: 5
vs
CHUNK WHITE ALBACORE TUNA IN WATER: 1
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD CAUGHT TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 111 cal | 89 cal | |
| Protein | 26.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD CAUGHT TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD CAUGHT TUNA | CHUNK WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 241 MG | 62 MG |