SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER vs STARKIST
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER: 8
vs
STARKIST: 2
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Calories | 97 cal | 101 cal | |
| Protein | 23.0 g | 20.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 257 MG | 253 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 283 MG | 253 MG |