SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER vs ELITE HABANERO MINT
Nutrition comparison per 100 g serving
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ELITE HABANERO MINT wins in 7 out of 14 nutrient categories
SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER: 5
vs
ELITE HABANERO MINT: 7
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | ELITE HABANERO MINT | Winner |
|---|---|---|---|
| Calories | 97 cal | 149 cal | |
| Protein | 23.0 g | 24.3 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | ELITE HABANERO MINT | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 19.5 MG | |
| Vitamin B-12 | 3.2 UG | 2.3 UG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | ELITE HABANERO MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 257 MG | 508 MG | |
| Selenium, Se | 105 UG | 45 UG | |
| Sodium, Na | 283 MG | 405 MG |