SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 12 nutrient categories
SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 5
vs
CHUNK LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 195 cal | 107 cal | |
| Protein | 24.8 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 230 MG | 446 MG |