SOLID WHITE ALBACORE WATER TUNA vs ELITE WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ELITE WILD TUNA wins in 10 out of 16 nutrient categories
SOLID WHITE ALBACORE WATER TUNA: 1
vs
ELITE WILD TUNA: 10
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WATER TUNA | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 24.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WATER TUNA | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE WATER TUNA | ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 224 MG | 536 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 247 MG | 411 MG |